Deakin Communicating Science 2016

EES 200/101

Hydration Techniques during exercise

In my previous blogs I have written to you about pre and post exercise routines, now Im going to take you right through the benefits of effective hydration whilst undertaking … Continue reading

May 8, 2016 · 4 Comments

Dynamic Stretching- Static a method of the past?

In my previous post I wrote to you about the controversial recovery technique, the Ice Bath. Now I’m taking you right back to discuss a pre exercise routine or a … Continue reading

April 29, 2016 · 2 Comments

The Ice Bath -Physiological or Psychological Effect?

Sourced from: (, copyright 2016) The History of Ice Baths in sport The records tell us that Ice bathing may have existed as early as the 1890’s but you may … Continue reading

April 14, 2016 · 4 Comments

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