In my previous blogs I have written to you about pre and post exercise routines, now Im going to take you right through the benefits of effective hydration whilst undertaking … Continue reading
In my previous blog post I talked about how exercise relieves stress and overall improves mental health. This blog post will be about how exercise and eating right helps lose … Continue reading
For most of us the thought of working out and eating healthy just seems hard and sometimes impossible. At the end of this blog, couch potatoes of all ages will … Continue reading
Have you ever been feeling a bit down and somebody will suggest that if you go for a run you will feel better? There is a growing amount of scientific data to suggest that they might be right.
There are a lot of people who will advocate the benefits of “getting back to nature” to help with things such as decision making and dealing with emotional stress, right through to preventing mental decline.
We will be taking a brief look at just a couple of the ways that exercise can help to clear your mind.
For those who haven’t been anywhere of high altitude or even heard what differences this poses compared to sea level, you would probably struggle to see why this is even … Continue reading