Hydration Techniques during exercise
In my previous blogs I have written to you about pre and post exercise routines, now Im going to take you right through the benefits of effective hydration whilst undertaking … Continue reading
May 8, 2016 · 4 Comments
Masking the pain.
In recent years Australian sport has been plagued by with continual controversy of dug use within sport, in particular the Essendon saga in AFL. I’m neither arguing for or against … Continue reading
April 22, 2016 · 1 Comment
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